Stay Energized - It's not that complicated

Posted in [Wellness Applications] By Jerry

Six Steps to Personal Vigor!

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A colleague recently asked how I stay so energized all the time.

Here is what works for me. Please contact me if you have questions; please comment.

1. Daily brisk walking (20 minutes)

2. Daily Morning affirmations (20 minutes)

3. Daily Yoga (20 minutes)

4. The beep test twice weekly (10 minutes)

5. Calisthenics or weightlifting twice weekly (10 minutes)

6. Monthly deep massage (60 minutes)

· It's a choice.

P.S. I'm no stranger to 5:00am.

Hope this helps!

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