Six Steps to Personal Vigor!

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A colleague recently asked how I stay so energized all the time.

In less than a minute, start your day with a concise, proven wellness affirmation. It can change your life.

One common activity here in the USA is sitting: sitting in front of the television set, sitting as we surf the Internet, sitting in our cars, sitting, sitting, sitting.

It's loaded with nutrient. Drink 3 ounces every morning before breakfast.

Our body provides 24/7 support, but sometimes the choices we make hinder our body’s ability to re-energize itself.

Sleep is largely a combination of our biological responses to Circadian Rhythms. These rhythms like consistency.

The news team manager told me his advertising customers are especially happy if a particularly distressing news story airs just before their commercial.

Many news articles incorrectly suggest that "feeling tired" is a medical condition. If you want more zip in your life, consider what you can do for yourself.