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Stay Energized - It's not that complicated

Six Steps to Personal Vigor!

Follow Jerry on Twitter for blog announcements and updates.

A colleague recently asked how I stay so energized all the time.

Here is what works for me. Please contact me if you have questions; please comment. 
1.      Daily brisk walking (20 minutes)
2.      Daily Morning affirmations (20 minutes)
3.      Daily Yoga (20 minutes)
4.      The beep test twice weekly (10 minutes) 
5.      Calisthenics or weightlifting twice weekly (10 minutes) 
6.      Monthly deep massage (60 minutes) 

·         It's a choice.
P.S. I'm no stranger to 5:00am. 
Hope this helps!

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  1. Re: Is resting making you tired?

    Hey Jerry...Just about the time I prop my feet up to rest, somebody calls and says part of their Web...

    --Menc

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